FY for releasing tension and relaxation

Service Description

We operate payment on a sliding scale! We know that different people have different circumstances, and let's face it, each month is different for us all. Life happens, things break and unexpected events happen. At Glow Face Yoga we want as many people to feel the benefits of taking part in a class, and therefore we give you a choice of what you can afford to pay for any given class. We hope on the months where you are 'winning' you help us too, but on the months where things are a bit tight, we still want to see your face at our classes, and reap the benefits, which you will probably need more on those more challenging weeks! About the class: This Face Yoga session will use facial massage, acupressure and reflexology to relax all the muscles in the scalp, face, neck and chest. This class is designed to make you feel like you have spent the day in a spa, leaving you in a state of relaxation, calm and bliss. This class can help with pain related issues in the face i.e headaches, TMJ, jaw pain, grinding of teeth, and even help pain else where in the body. Stress is the number one cause for causing pain and discomfort, or exacerbating it. Our body's are interconnected, paying attention to key acupressure and reflexology points in the face, can release tension else where in the body. We will also use breathing techniques to calm our autonomic nervous system, and take you out of a state of 'fight or flight' (which many people operate in 24/7) and into a state of 'rest and digest', where healing, repairing and relaxation occur.